AMTC Companies - Where Talent Finds Purpose
Experience the ultimate fitness journey with AMTC Companies, where we redefine health and wellness through personalized coaching and unwavering support.
TRANSFORM YOUR LIFE
Achieve Your Best Self
Nutrition Coaching
"Let food be thy medicine and medicine be thy food," as wisely stated by Hippocrates, is the very foundation of our nutrition coaching philosophy.
We believe that nourishing your body with the right foods is the most powerful step you can take towards optimal health and well-being. Our personalized coaching goes beyond simple meal plans; we empower you to understand the profound impact of food choices on your energy levels, mood, and long-term vitality. Together, we'll explore a sustainable path to eating that not only tastes good but also actively supports your unique health goals, transforming your relationship with food into a source of strength and healing
Personal Training
"Longevity. The earlier in life you intentionally move your body, maintain/improve mobility and balance, and build muscle mass the better your quality of life will be. There are even several recent studies showing higher muscle mass is correlated to lower risk of dementia, and more muscle helps fight insulin resistance! Fitness really affects every aspect of health!" - Carrie [Personal Trainer]
Certified in corrective exercise and specializing in functional fitness we offer personalized plans to improve movement issues and achieve goals like weight loss, muscle gain, and better athletic performance. We emphasize functional exercises for everyday strength and tailor our approach to all ages, including injury prevention, addressing sedentary effects, and lifelong independence. The goal is improved movement, strength, and a healthier, more active life.
Wellness Assessment
1:1 personal assessment of dietary supplemental needs
The nutrient density of common foods has declined due to modern agricultural practices, soil depletion, and the breeding of crop varieties for traits other than nutrient richness. The average American diet often falls short of essential vitamins and minerals, being calorie-rich but nutrient-poor.
This inadequacy in obtaining vital micronutrients through diet alone, combined with the reduced nutrient content of our food supply, highlights the importance of dietary supplements.
Supplements can serve as a means to bridge nutritional gaps and support overall health, ensuring individuals meet their necessary intake of vitamins, minerals, and other essential bioactive compounds.
Business Coaching
TBD
For those who have joined the AMTC Team. Take your life and your business to the next level with personal coaching sessions.
Community Events
TBD
TBD